Heal your relationship with your body.
Discover how to ditch diet culture and impossible beauty standards for good.
This 8-week program will help you love what you see when you look in the mirror and create the body-positive lifestyle you truly desire.
Learn everything you need to know about body positivity and how to combat diet culture!
Cultivate a deep level of self-awareness and compassion for your own story so that you can experience more joy in your everyday life.
Stop the cycle of negative generational beliefs and attitudes towards our bodies, femininity, and sexuality.
Create the lifestyle you have always dreamed of with freedom around your body, food, movement, and pleasure!
what you’re getting inside my body my home…
24/7 Lifetime Access (Including unlimited updates)
12 engaging pre-recorded classes
2 Virtual 1-1 Mentorship Sessions with Rebecca
8 beautifully guided audio meditations
Weekly interactive virtual sisterhood circles for mindset and emotional support
Inspiring journal prompts
Thought-provoking worksheets
Membership to our private Facebook community for daily inspiration and personal accountability
Module 1 - Self-Reflection and Awareness
Module 2 - Identifying and Uprooting Limiting Beliefs
Module 3 - Movement for Body Positivity
Module 4 - Nutrition and Mindful Eating
Module 5 - Creating a Body-Positive Environment
Module 6 - Reclaiming Pleasure
Module 7 - Creating Your Goddess Support Team
Module 8 - Goal Setting and Vision of your Future Self
Embarking on this journey is one of the most empowering steps you will ever take towards your healing.
Testimonials
“Even though I was not a beginner to the concept of body positivity, I would still avoid looking in the mirror, criticize my body for the way it looks, compare myself to other women, and either judge them or feel bad for myself. After taking My Body My Home, I actually started to like what I was seeing when I walked past the mirror. Now I don’t put so much attention on my “flaws,” and I try to see something good in myself every day. I am also much more aware of my thoughts and feelings which feels incredibly empowering. It reflects in every aspect of my life.”
-Member of My Body My Home, Spring 2021
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“I am so happy that I pushed myself to enroll in My Body My Home and to give myself this gift. I am just over halfway through Rebecca's course, I have her cheering me on from the sidelines, and I have made real breakthroughs in my thinking and attitude. Thinking about my health, nutrition and movement used to just envoke anxiety, but within a few weeks I have been able to take action, make doctor’s appointments, see a HAES dietician, swim, do strength training, and today I am doing Zumba!”
-Member of My Body My Home, Spring 2021
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“The course gave me space and a process to look at different aspects of my relationship to my body. It helped me to look at how I feel about illness and health in my body and how it manifests. It helped me to reconnect to a beautiful, healthy, and sensual relationship that I had in my body before. I would recommend the course to any woman who would like to improve her relationship with her body, who would like to feel good about her body regardless of what shape she is now.”
-Hannah-Valeria Grishko, MSW, LCSW, MBACP, ISST
Founding Member of My Body My Home, Winter 2020
INVESTMENT
The investment for My Body My Home is 2 payments of $900 or pay in full to save.
I’ve got your back.
Your investment is fully backed by our 60-day money-back guarantee.
If you go through the coursework, show up to your 1-1 sessions, attend our sisterhood circles, and are not happy with your results for any reason, you will receive a full refund!
In addition to everything that’s already included in the My Body My Home experience, the first 10 women to enroll, will receive the following bonuses:
BONUS #1
BONUS #2
BONUS #3
Get started on your body positivity journey today!
Rebecca Sigala is an internationally recognized boudoir photographer, mentor, and self-love activist for women. She currently runs an online Facebook community of over 3,600 women, has hosted workshops, and spoken at educational conferences about the importance of self-care, positive body image, and connecting to our true selves. In 2020, Rebecca founded The Body Positivity Course: My Body My Home, in order to help guide and empower women with the tools they need to truly love their bodies and step into their full power.